How to Avoid Injuries During Marathon Training | Physio Tips That Work

In this episode of the FORDY RUNS podcast, host Chris Ford is joined by physiotherapist Ty from Carter & George to discuss crucial aspects of injury prevention for runners. The conversation begins with a light-hearted introduction as they mention their experience and attire from the recent National Running Show, followed by Ty emphasizing that injury prevention is not only about reducing load but understanding how specific tissues handle stress during running. He explains that each tissue, such as muscles, tendons, and bones, has different recovery timelines and how improper loading can lead to chronic injuries.

Ty highlights that many runners often ignore early signs of fatigue or soreness, leading to injuries like knee pain, which can stem from underlying issues elsewhere in the body. He advocates for assessment and education to help runners identify these early warning signs and adjust their training accordingly. One core piece of advice he shares includes the value of understanding the difference between normal training soreness and acute pain that requires attention.

The discussion also goes into stretching routines, hydration, and the significance of taking full rest days for recovery. Both Ty and Chris agree that strength training and varied workouts beyond just running contribute significantly to long-term injury prevention. Ty outlines several strength exercises that runners can incorporate, emphasizing the importance of calf strength and the benefits of isometric workouts to build tendon resilience.

As the episode progresses, Ty responds to questions about the role of running shoes and insoles in injury prevention, noting the importance of customized solutions based on individual biomechanics. He concludes by addressing an uptick in running-related injuries in the context of the growing popularity of running apps, suggesting that while technology aids many runners, proper guidance remains essential. Overall, the episode is an enlightening resource packed with advice beneficial for runners looking to maintain their health while pursuing their passion.