Live Running Q&A with Coach | Training Advice & Shoe Reviews

In this live episode of FORDY RUNS, host Chris Ford greets his audience and mentions his technical difficulties with internet connectivity. He emphasizes the excitement surrounding the Great North Run, set for the upcoming weekend, and discusses preparations, like packing supplies for the ShakeOut Run. Chris shares enthusiasm for a recent video featuring a participant, known as 'Speedgoat', and updates the audience about various running shoes he's currently testing.

Listeners join in with questions regarding shoe recommendations, race strategies, and upcoming events. Chris advises on various shoes for different running needs and offers thoughts on how to maximize performance during the Great North Run. He stresses the importance of enjoying running and exploring different workout techniques, while also touching upon long-term strength training benefits.

A notable segment discusses advice on pacing during races and emphasizes the significance of having fun. The episode wraps up with Chris encouraging runners to participate in the Great North Run social events and offering insights for those training for future marathons, including the value of having a strong training plan.