Are supershoes an injury hazard?

In this episode of the Runners World Podcast, host Rick Pearson leads a discussion about the potential drawbacks of using supershoes, a popular type of running shoe with carbon plates. Guests Liam McManus, Sophie Weyworth, and Rachel Boswell share their experiences with supershoes and how they've affected their running performance and injury risk.

Liam recounts how his use of supershoes since 2019 led to impressive personal records but ultimately resulted in a rare ankle stress fracture. He speculates that the shoes may have contributed to his injury due to biomechanical changes they impose. In addition, Liam, a podiatrist, explains the typical characteristics of supershoes: their carbon plates, unique geometry, and heel stack, emphasizing how these features can alter a runner's form and biomechanics.

Sophie and Rachel also share their perspectives, pointing out that while supershoes can enhance speed and performance, they also require a careful transition and should be used thoughtfully to prevent injuries. They discuss their own experiences with foot injuries and the importance of balancing the use of supershoes with strength and conditioning work to support foot health.

The episode concludes with a call for further research and awareness concerning the long-term impacts of using supershoes, highlighting how many runners may be unaware of the potential biomechanics and injury risks involved.