Lisa Jackson: how running helped me grieve

In the latest episode of the Runners World Podcast, host Rick Pearson and Ben Hobson welcome author and runner Lisa Jackson, who discusses her book and shares insights from her running journey. Jackson, known for her Flamingo Diaries column, introduces her signature flamingo hat and recounts how it has become a symbol of her running identity, particularly during major events like the Comrades Marathon.

Jackson delves deep into the emotional side of running, particularly how it helped her cope with profound personal losses, including her husband’s battle with terminal cancer and the deaths of her sister and father. Through her experiences, she highlights the therapeutic benefits of running, providing a safe space to process grief and maintain a connection to lost loved ones.

Lisa is an advocate for slow runners, emphasizing that the running community shouldn’t feel exclusive to faster individuals. She shares stories of how she has inspired others who felt discouraged about starting their running journeys, reinforcing the idea that everyone deserves a chance to partake in this sport.

The discussion also touches on the challenges of maintaining motivation and the importance of companionship in running. Jackson explains how her experiences in grief shaped her approach to running and the joy of connecting with others at races, often initiated by her humorous hat. She concludes with her new book, "Still Running After All These Tears," discussing how it aims to offer both comfort and humor amidst serious life challenges, making it relatable for readers navigating their own grief.