Sabrina Pace-Humphreys discusses her new book, DNF at UTMB, over training and how to set positive goals for 2026

In this episode of the Runners World Podcast, host and guest Sabrina Pace-Humphreys dive into the details of her new book, "Start Where You Are," which seeks to empower women new to running or returning after a break. Sabrina reflects on her earlier memoir, "Black Sheep," contrasting its deeply personal themes with her more practical approach in the new book. She shares a heartfelt desire to inspire women who may feel out of place in the running community, citing her own beginnings as a woman of color who struggled with body image and self-acceptance while trying to find her place in a sport often perceived as unwelcoming.

Sabrina emphasizes that the hardest mile is often the first one, recalling her own challenges when starting. She aims to provide women with the tools, advice, and shared stories from other runners, making the book a supportive resource. The conversation touches on the difficulties of societal expectations around running, with a particular focus on how social media impacts women's perceptions of themselves as runners. This episode highlights the significance of community support and mentorship in women’s running, advocating for a more inclusive and diverse running environment. Sabrina’s ultimate message is that women should feel empowered to claim the title of 'runner' regardless of their starting point or goals.

In reflecting on her personal journey within the running world, she also discusses her experiences with various races, including her DNF at UTMB and the important lessons she learned in nutrition and resilience. The episode concludes with themes of growth, the importance of supportive communities, and the ongoing journey of self-discovery through running.