What I learned racing my younger self

In this episode of The Runners World Podcast, hosts Rick Pearson and Ben Hobson speak with journalist and runner Duncan Craig, who recently attempted to best his marathon time from 25 years ago. He reflects on his journey back to the London Marathon, where he aimed to beat his time of 3:23 set when he was 24 years old. At the age of 49, Duncan discusses the different mindset and physical limitations he encountered compared to his younger self.

Duncan describes his younger self as somewhat carefree and foolhardy in his approach to running, lacking the scientific training and discipline that comes with age. He contrasts this with the more strategic approach he took in preparation for his second marathon, which included working with sports scientists and adjusting his training to accommodate his aging body. The conversation emphasizes the value of mental strength gained through experience, and how one can still achieve significant goals despite the physical changes that come with aging.

Throughout the episode, Duncan shares the highs and lows of his training and race day experience, noting both the enlightening and challenging aspects of the process. Ultimately, he finished the marathon with a time of 3:36, falling short of his goal but gaining valuable insights along the way. He concludes with thoughts on future goals and the idea of continually striving for personal bests, regardless of age.