Esther Newman and Mike Sawh!

In this special bonus episode of RunPod, hosts engage with two running experts, Esther Newman and Mike Sawh, to discuss their favorite running shoes and personal running experiences. Mike reveals that his top choice of trainers is the Adidas Evo SL, highlighting its versatility for both training and casual use, especially praising its affordability. Esther counters with her love for the New Balance Rebel 5s, which she has used for various terrains despite them being primarily a road shoe.

The conversation shifts towards the best times to run, with both guests favoring early morning runs, though acknowledging that their busy schedules may push them to run later in the day. They also delve into their seasonal preferences, revealing that winter running is often more enjoyable for Mike, while Esther manages to find ways to incorporate runs even on Christmas Day, prioritizing mental health.

They share their individual experiences regarding the runner's high, often feeling it post-run rather than during. Esther enjoys audiobooks while running as a source of entertainment over music, while Mike appreciates comedy podcasts, finding that they match the tempo of his runs while helping him to relax.

Concluding the episode, both guests emphasize the accessibility and appeal of running, describing it as a personal and democratic sport that fosters mental well-being, creativity, and an enjoyable way to engage with physical activity, particularly for those who may have struggled with traditional sports in their youth.