Kate Rowe-Ham

In the latest episode of RunPod, Jenny Falconer celebrates over six and a half years and 500 episodes with a focus on menopause as part of World Menopause Month. She invites Kate Rohan, a menopause fitness specialist, to share insights on how menopause affects fitness for both men and women, emphasizing running challenges and offering practical guidance.

Kate discusses her personal journey, including starting running for aesthetic reasons but finding joy and pride in finishing her first marathon. She encourages listeners that it's possible to run well into the midlife years by adapting training methods, such as incorporating strength training alongside running to accommodate changes in the body during menopause.

They explore the typical symptoms women face, like joint pain and fatigue, and how these can impact running. Kate highlights the importance of easing into workouts, balancing running with strength training, and adjusting nutrition to achieve fitness goals. She also shares her experience with hormonal changes and their effects on fitness, stressing that understanding one's body is crucial in overcoming these challenges.

Jenny and Kate share their thoughts on the importance of rest, nutrition, and recognizing the unique needs of the body during midlife. The discussion concludes with encouragement to enjoy the process of running and being active as a way of fostering physical and mental health, highlighting that age should not define one's capabilities.