Podiatrist Liam McManus - Bunions

In this episode of RunPod, host engages with podiatrist Liam McManus to explore the topic of bunions. McManus explains that bunions are a structural deformity involving the shifting of the first metatarsal toward the inside of the foot, resulting in a change in the foot's structure. A common misconception is that bunions are bone growths or caused by wearing high heels; however, they are hereditary and often found in women. The discussion highlights the prevalence of bunions, even among celebrities, and emphasizes that they don't always require surgical intervention unless they cause significant pain.

The episode elaborates on the effects of bunions on runners, noting that as the bunion progresses, it can change the shape and width of the foot, leading to potential rubbing and blisters if proper footwear isn't used. McManus recommends soft, wide-fitting trainers and the use of anti-blister socks to help manage discomfort. Although bunions themselves can't be prevented or corrected through exercises or over-the-counter remedies, certain measures can help alleviate associated pain and discomfort, enabling people to continue running.

Listeners are encouraged to accommodate the changes that come with bunions and to seek professional help if they experience severe pain that affects their daily activities. The podcast concludes by teasing the next episode, which will cover verrucas.