Podiatrist Liam McManus - Your Questions

In this episode of RunPod, hosts Jenny Faulconer and podiatrist Liam McManus discuss common foot issues faced by runners, responding to listener questions from the Rumpod Run Club. Liam begins by addressing interests in barefoot running, explaining that transitioning to barefoot or minimalist shoes requires careful consideration and a gradual approach. He emphasizes the importance of strength training for the feet to prevent injuries, noting that many people neglect care for their feet.

One question highlights the challenges of transitioning from modern running shoes to barefoot running. Liam details that progressing from cushioned shoes to minimalist footwear is a long process that typically should take 18 months to two years to prevent injuries such as stress fractures. The discussion then shifts to specific foot conditions like posterior tibial tendon issues, heel fat pad syndrome, and the impact of osteoarthritis on running. Liam offers advice on managing these ailments, including exercises and supports that can assist recovery while maintaining running activity.

The episode also covers injury prevention tools, suggesting the use of massagers and exercises tailored to strengthening foot muscles. Listeners are encouraged to seek professional advice for chronic or severe issues. Overall, the episode serves as a comprehensive guide for runners to understand their foot health and prepare for safer running practices.