Simon Rimmer

Jenny Falkiner hosts Simon Rimmer, a chef and well-known television presenter, who reflects on turning 60 and reassessing his life, particularly his approach to fitness. He discusses how reaching milestone ages prompts personal reflection, reminiscent of how others in his life have sought change at similar ages.

Simon shares insights into the challenges of maintaining a healthy lifestyle as a chef, emphasizing the tendency of chefs to taste food without taking the time to eat well themselves. He opens up about his history as an athlete, particularly his love for running, and how he found joy and mental clarity through exercise.

However, Simon also recounts his struggles with injuries that led him to reduce his running and transition to boxing, a sport he now passionately practices. He discusses the mental health benefits of both running and boxing, the importance of physical fitness as he ages, and the need for backups when primary activities become impossible.

Finally, Jenny and Simon share workout preferences, insights into training methods, and personal highlights of their fitness journeys. They emphasize the joy of exercise and the importance of staying active, regardless of age. The discussion is lighthearted, filled with encouragement and laughter about maintaining an active lifestyle.