The Extra Mile! A New Year with RunPod, moving forward together

In the first Extra Mile of 2026, Jenny Falconer expresses her excitement and warm wishes for the New Year. She acknowledges that while a new year can bring a surge of energy and motivation, it can also impose pressure to immediately set lofty goals and achieve more. However, she reassures listeners that they don't need to have a perfect plan or week to start running. The podcast promotes the idea that running should fit into real life, which is often chaotic and unpredictable. Rather than comparing oneself to others or striving for perfection, Jenny emphasizes consistency, encouragement, and enjoying the running journey.

Listeners are encouraged to participate in the RunPod, Run Club community on Facebook, where the focus is on supporting each other. As they embrace the New Year, Jenny invites everyone to concentrate on their own progress, regardless of how often they run. The emphasis is on the significance of small, steady steps contributing to long-term success. Jenny expresses her joy in sharing this journey with her audience and wishes everyone a wonderful 2026 filled with running experiences.