The Extra Mile! Cold miles

In this episode of The Extra Mile, host Jenny Falconer addresses the challenges and rewards of winter running. She acknowledges the hesitation that often accompanies cold weather, noting that many people find themselves lingering over cups of tea before finally heading out for a run. However, she emphasizes that running in such conditions actually sharpens one's mindset by stripping away distractions and expectations.

Falconer underscores the importance of intention in winter running, explaining that these runs are not about speed or distance, but rather about the commitment to keep moving forward, especially when staying indoors seems far more appealing. She highlights the satisfaction and sense of accomplishment that comes from completing a run in cold weather, noting that it builds confidence and clarity. This reinforces the idea that runners are capable of pushing through challenges, reinforcing their reasons for running. She encourages listeners to embrace the cold and enjoy the sense of achievement that follows a winter run.