The Extra Mile! Injury or just a niggle...

In this episode of RunPod Extra Mile, host Jenny Falconer addresses a common concern among runners: the dilemma of whether an ache or tightness is just a minor niggle or a sign of a more serious injury. She describes a niggle as usually being mild and potentially manageable, often easing off after warming up. However, she warns that if it escalates into sharp pain or affects your running form, it could be a serious problem.

Falconer shares a personal story about experiencing a knee niggle during a long run, which became more painful and started changing her running stride, indicating a significant issue. She stresses that if a nimble persists after a few days of rest or impacts daily movements, it is crucial to pay attention and not ignore these signs.

The episode emphasizes that pushing through pain can lead to more severe injuries in the long run. Instead, runners should consider dialing back on intensity, shortening their runs, or incorporating low-impact training alternatives. Seeking professional advice, such as consulting a physiotherapist, can be helpful in identifying and addressing potential injuries.

Falconer highlights her own experience of receiving physiotherapy treatment that revealed she had runner's knee, underscoring the importance of addressing niggles promptly to prevent them from developing into long-term issues. The key takeaway is to listen to your body, as consistency in training is far more beneficial than risking extended periods away from running due to untreated injuries.