The Extra Mile! Should you run over the festive period?

In this festive episode of The Extra Mile, host Jenny Faulkner addresses the challenges of maintaining a running routine during the holiday season. With Christmas bringing busier schedules and full diaries, she encourages listeners to approach running differently over this period. Rather than focusing on strict training schedules, Jenny promotes the idea that running should support one's mental well-being, serving as a way to find calm amid the holiday hustle.

Jenny notes that even short, gentle runs can be beneficial and that it's perfectly acceptable to skip running entirely during the holidays. She reassures listeners that missing a few runs will not negate their progress, and emphasizes the value of prioritizing enjoyment and balance instead. For those who choose to run, she suggests keeping it relaxed—perhaps by donning a festive Santa hat or participating in a local Christmas park run.

The message is clear: running over Christmas should feel light and optional, and it's important to be kind to oneself during this busy time. Ultimately, Jenny reminds her audience that a single week will not determine their yearly goals, and they should feel free to embrace the festive spirit.