The Extra Mile! The Best Types of Fitness Workouts to Complement Your Running

In this bonus episode of RunPod, host Jenny Falconer discusses what to do when you're not running. She emphasizes that while running is essential, incorporating cross-training can significantly boost performance, help prevent injuries, and make running more enjoyable. By mixing in various workouts, runners can strengthen underused muscles, improve balance, and build overall strength.

Falconer suggests several types of workouts, starting with strength training, which includes exercises like squats, lunges, and deadlifts. She notes that even light strength training twice a week can enhance power, running form, and resilience, particularly in the legs and hips.

Additionally, she recommends practices like yoga or Pilates, which are beneficial for flexibility, posture, and core control. Just a few sessions a week can alleviate tightness in muscles and aid in recovery.

Low-impact cardio options, such as cycling, swimming, or rowing, also come highly recommended; they provide cardiovascular benefits without the stress on joints. Falconer reinforces the idea that cross-training should support running, not replace it, and stresses the importance of incorporating rest days in the training plan. Overall, prioritizing these complementary workouts can be a game changer for runners looking to run stronger, faster, and recover better.