The Extra Mile! The Long Run

In this episode of The Extra Mile, host Jenny Falconer addresses the mental and physical struggles runners face during long runs, especially while training for marathons or half marathons. She describes the common experience of starting a run feeling fresh and positive, only to be challenged as fatigue sets in. Falconer emphasizes that long runs are not just a physical test but a mental one as well. To combat negativity, she suggests breaking the distance down into smaller, manageable targets, such as focusing on completing just the next mile or even the next lamppost.

Falconer also highlights the importance of easing off on pace during long runs, stressing they should be steady rather than fast. The goal is to spend time on feet rather than exert peak effort. Additionally, she encourages listeners to remember their motivations for long runs, whether it be training for a race or personal satisfaction. The sense of achievement felt at the end of a tough run is profound, as long runs build physical strength, endurance, and crucially, confidence.

Ultimately, Falconer reminds runners that when the going gets tough, they can always break it down, slow down, and keep moving forward, mile by mile. She concludes with encouraging thoughts for runners at all paces, wishing them enjoyment in their running journey.