The Extra Mile! What Is A Recovery Run? And When Should You Do It?

In this episode of The Extra Mile, host Jenny Falconer emphasizes the significance of incorporating recovery runs into a training regimen. Unlike typical runs that aim for personal bests or speed, recovery runs are designed to be done at an easy pace, typically following strenuous workouts like intervals or long runs. The primary purpose of these sessions is to promote blood flow and help flush out soreness while keeping the body moving without adding strain.

Falconer advises runners to adopt a pace lighter than they might initially consider, stressing that the emphasis should be on active recovery rather than pushing towards new challenges. It’s about listening to your body and ensuring that these runs feel refreshing, not tiring. The episode concludes with a reminder that rest days can include running, as long as those runs are gentle and focused on recovery.