The Extra Mile! What To Eat Before A Run On Cold Mornings

In this episode of RunPod, host Jenny Falconer addresses how to effectively fuel your body for chilly morning runs. As temperatures drop, the body expends more energy to stay warm, making it essential to eat before heading out.

Falconer stresses the importance of never skipping breakfast, even for early runs. She recommends light options like a banana with peanut butter, a slice of toast, or oat cakes to provide energy without being too heavy. She suggests warming options such as porridge with honey or warm oat milk with fruit, which are easier to digest and help maintain warmth.

Hydration is another critical point discussed, as the cold can mask feelings of thirst. It's advised to drink water or warm herbal tea in the morning to ensure sufficient hydration. Falconer also recommends eating about 30 to 60 minutes before a run for optimal performance, though light options can work if short on time. She wraps up by encouraging listeners to prepare for the cold and enjoy their runs.