The Power Playlist! Kate Rowe-Ham

In this special bonus episode of RunPod titled 'The Power Playlist', host invites Kate Roham, a fitness specialist and passionate runner. Kate mentions an exciting year filled with running races, including a half marathon and an ultra marathon, coinciding with her 50th birthday celebration. The focus of this episode is to discuss the role of music in workouts, particularly during running.

Kate reveals that she heavily relies on music to get through tough workouts, stating that it helps to elevate her from difficult moments. Her top two suggestions for workout songs are 'Defying Gravity' from the musical Wicked and 'Higher Power' by Coldplay. She emphasizes how 'Defying Gravity,' in particular, resonates with many women and can serve as a motivational anthem during runs.

In addition to her music choices, Kate shares her enthusiasm for various podcasts, especially those centered around health and fitness. She mentions listening to podcasts by Dr. Chatterjee, Gabrielle Leon, and Stacey Sims for valuable insights. Kate expresses her interest in exploring different genres, such as thrillers, to diversify her listening experience during training.

Lastly, Kate discusses practical running tips, including her choice of earphones and safety measures while running outdoors. She concludes the episode by encouraging listeners to tap into the motivational power of music and explore ways to make running more enjoyable.