The Power Playlist! Matthew Wood

In this special bonus episode of RunPod titled 'The Power Playlist', host discusses workout listening habits with Matt Wood, the race director of Run Through Events. They start by exploring the official UK Athletics stance on headphones during races, noting that while many races discourage their use, bone-conducting earphones are a possible exception. Matt encourages runners to engage with their surroundings and fellow competitors rather than isolate themselves with earphones.

Matt shares his personal approach to listening while running, favoring the sounds of nature. He occasionally listens to podcasts during long training runs. The two discuss the challenges of listening to humorous content while running, as laughter can disrupt one's stride. They also touch upon the difficulty of taking phone calls while running.

When asked about audiobook recommendations, Matt mentions that he enjoys books on marketing and insights from influential figures like Gary Vaynerchuk and Seth Godin. He appreciates podcasts that feature conversations with runners and athletes, like his own podcast 'Gone Running', which focuses on inspiring stories from the running community. The episode concludes with a reflection on the longevity of the RunPod podcast and Matt's dedication to the running community, emphasizing the importance of perseverance and connection in both running and podcasting.