The Power Playlist! Sir Brendan Foster

This special bonus episode features Sir Brendan Foster discussing his power playlist and what motivates him. He suggests Mark Knopfler's 'Local Hero' as a song that inspires him to get active, highlighting its significance as the theme tune for the Great North Run. Foster recounts his connection to Knopfler and how the song resonates with him during the event.

He reflects on the absence of music during his racing days, humorously mentioning that portable record players were not a thing back then. Foster shares his current listening preferences, which include podcasts, particularly those by Alistair Campbell and Rory Stewart, as well as 'Desert Island Discs.' The conversation wraps up with Foster discussing his post-run routine, particularly his preference for showering after exercise.