The Power Playlist! with Liz McConaughy - Chinook Crew Chick

In this bonus episode of the RunPod podcast, host Jenny Falconer welcomes Liz McConaughey, who is gearing up for her first London Marathon. During their conversation, they delve into the running experience, including whether to listen to music or absorb the atmosphere during the race. Liz shares her concerns about running without music but expresses a desire to connect with the crowd.

Liz discusses her eclectic running playlist as a spin instructor, saying she loves a mix of artists including the Cult, Sam Fender, and Fleetwood Mac. She suggests creating a personalized 'top hundred' playlist to make long runs more enjoyable. They also touch on the challenge of staying motivated during workouts, mentioning the role of podcasts in their training routines. Liz finds podcasts to be a fantastic way to learn and immerse herself while running or walking.

As they wrap up, they talk about recovery habits, with Liz sharing her routine of having a protein shake after running and happily spending time with her dog. The episode highlights the joys of running, how music and podcasts can enhance the experience, and the importance of community in the running world.