The Power Playlist! with Tony Audenshaw

In this bonus episode of RunPod, host Tony Audenshaw discusses his approach to music while running. He mentions that running is second nature to him, akin to breathing, and he prefers upbeat music rather than dance tracks. As a musician, he often listens to his band's set list to prepare for gigs. He has created numerous playlists, categorizing songs by year or thematic titles like 'Run, Run.' Some of his playlist favorites include 'Groove is in the Heart' by Deee-Lite and 'Running Up That Hill' by Kate Bush.

Audenshaw reflects on the commonality among marathon playlists of including songs with 'run' in the title, such as 'Born to Run' and 'Running' by Beyoncé. He also recalls humorous moments from his time commentating races, linking music choices to the race atmosphere. He shares practical advice by discussing his preferred budget headphones, named Jezebang, and mentions that high-end earphones often get lost or damaged during runs.

While he generally prefers music over podcasts during his runs, he does recommend a particular music show by Rob Dearing, which combines chat with music tracks. Ultimately, Audenshaw emphasizes the joy of listening to music while running and encourages listeners to create their own playlists for motivation and enjoyment.