SET Your Second Half of 2025 Goals NOW!
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This episode is titled:
SET Your Second Half of 2025 Goals NOW!
Notable Quotes
"If you want to eat a certain amount of protein, you don't just go, oh, that looks like a lot."
"What are my goals for those races? It started getting me thinking because I was getting distracted."
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Get More InsightsEpisode Summary
In this episode of the FORDY RUNS podcast, hosts Chris Ford and his co-hosts reflect on their running goals for the second half of the year as June marks the six-month milestone. They discuss personal goals related to nutrition, strength training in the gym, and maintaining consistency in their running practice. Each participant shares their intended improvements, whether it involves lifting weights, focusing on healthy diets, or managing injuries.
The conversation also diverges into discussions about supplements like creatine and their implications. The hosts share humorous anecdotes about their lives, fishing plans, and even the importance of incorporating cross-training activities such as ballet into their routines. Through light-hearted banter, they emphasize the importance of staying present, setting achievable goals, and keeping fitness enjoyable. The episode concludes with a reminder to the listeners to jot down their goals to stay motivated for the rest of the year.
The conversation also diverges into discussions about supplements like creatine and their implications. The hosts share humorous anecdotes about their lives, fishing plans, and even the importance of incorporating cross-training activities such as ballet into their routines. Through light-hearted banter, they emphasize the importance of staying present, setting achievable goals, and keeping fitness enjoyable. The episode concludes with a reminder to the listeners to jot down their goals to stay motivated for the rest of the year.
Key Takeaways
- Set specific, achievable goals for the second half of the year.
- Incorporate cross-training activities like strength training and ballet for overall fitness.
- Stay engaged and present in your fitness journey to balance enjoyment and improvement.
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