874. Emily Sisson, Boston Marathon-Bound

In this episode of the Ali on the Run Show, host Ali Feller speaks with Emily Sisson, the American marathon record holder and two-time Olympian, as she prepares for her Boston Marathon debut. Emily shares insights from her recent training, including a sixth-place finish at the New York City Half Marathon and her evolving mindset towards running and racing. She reflects on her growth as an athlete, highlights the challenges of adjusting to life in Ireland with her husband, and the joys of forming new friendships in a new country.

Emily discusses the ups and downs of her recent training cycle, including a minor hamstring setback after the NYC Half. She emphasizes the importance of enjoying different running routes and staying adaptable in her training approach. The conversation also touches on Emily's anticipation for Boston, her excitement for the marathon experience, and what defines success for her on race day—primarily making good decisions and maximizing her performance.

Moreover, Emily comments on the cultural differences between the U.S. and Ireland, particularly in how milestones are celebrated, and expresses her desire to return to the track in the future and the potential of writing a book about her experiences. As she gears up for Boston, she reflects on marathon training's unique challenges and her commitment to pushing herself beyond personal limits.