876. Sara Hall, Author of For the Love of the Grind

In this episode of the Ali on the Run Show, host Ali Feller welcomes professional runner Sara Hall, who is preparing for her upcoming birthday, the Boston Marathon, and the release of her memoir, "For the Love of the Grind." Sara shares insights into her rigorous training, having achieved three sub-227 marathons in her 42nd year, and her emotional journey leading up to Boston. She discusses the significance of believing in oneself, even amid doubts, emphasizing the duality of confidence and vulnerability in racing. Sara also reflects on her experiences in prior marathons, the challenges of balancing athletic goals with personal life, and how important family support has been throughout her career. As the conversation unfolds, Ali and Sara discuss the essence of racing, the thrill of the Boston course, and the meaning behind her memoir, which captures her determination and the lessons learned along the way. The episode closes with Sara encouraging listeners to embrace the excitement of racing, regardless of the outcome, and to always strive to be the hero of their own stories.