How People-Pleasing, Perfectionism, And Burnout Are Actually Trauma Responses With Dr. Thema
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Aspire with Emma Grede
This episode is titled:
How People-Pleasing, Perfectionism, And Burnout Are Actually Trauma Responses With Dr. Thema
Notable Quotes
"You cannot manifest true success if you're not whole."
"The only way you will discover that you are bigger than your pain is to stop running."
"You can feel more than one thing at the same time."
"Healing will be unfamiliar because your go-to is the dysfunction."
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Get More InsightsEpisode Summary
In this episode, host Emma Greed sits down with clinical psychologist Dr. Tema Bryan to discuss the complexities of healing and trauma. Dr. Bryan shares her insights on how unresolved issues and emotional baggage can hinder personal success, emphasizing the necessity of confronting one's past to achieve wholeness. They explore various facets of trauma, including perfectionism, guilt, and the challenges women face in leadership roles.
Dr. Bryan encourages listeners to envision their version of success and identify fears that might be holding them back. She offers practical advice on unpacking emotional baggage by examining core beliefs and behaviors that sabotage personal growth. The conversation dives deep into the nuances of self-sabotage, relationship dynamics, and the importance of acknowledging emotions like anger and sadness.
The episode also tackles workplace trauma, discussing how trauma experienced in personal lives can manifest in professional settings. Dr. Bryan highlights the significance of surrounding oneself with supportive individuals and the impact of culturally ingrained messages on self-worth and assertiveness.
Towards the end, the conversation shifts to spiritual practices and self-care rituals, with Dr. Bryan advocating for daily check-ins with oneself to nurture emotional well-being. She emphasizes the necessity of self-acceptance and the role of truth-telling in achieving a fulfilling life. The episode concludes with Dr. Bryan's advice on overcoming the fear of pursuing personal dreams and choosing to value peace over chaos.
Dr. Bryan encourages listeners to envision their version of success and identify fears that might be holding them back. She offers practical advice on unpacking emotional baggage by examining core beliefs and behaviors that sabotage personal growth. The conversation dives deep into the nuances of self-sabotage, relationship dynamics, and the importance of acknowledging emotions like anger and sadness.
The episode also tackles workplace trauma, discussing how trauma experienced in personal lives can manifest in professional settings. Dr. Bryan highlights the significance of surrounding oneself with supportive individuals and the impact of culturally ingrained messages on self-worth and assertiveness.
Towards the end, the conversation shifts to spiritual practices and self-care rituals, with Dr. Bryan advocating for daily check-ins with oneself to nurture emotional well-being. She emphasizes the necessity of self-acceptance and the role of truth-telling in achieving a fulfilling life. The episode concludes with Dr. Bryan's advice on overcoming the fear of pursuing personal dreams and choosing to value peace over chaos.
Key Takeaways
- Healing is essential for personal and professional success.
- Understand and acknowledge emotions to unpack trauma.
- Surround yourself with supportive individuals who uplift you.
- Regular self-reflection and gratitude can enhance emotional well-being.
- It's important to differentiate between genuine self-acceptance and self-rejection.
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