Get Your Sex Life Back! What Everyone Gets Wrong About Sex & Libido: Dr. Rena Malik
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This episode is titled:
Get Your Sex Life Back! What Everyone Gets Wrong About Sex & Libido: Dr. Rena Malik
Notable Quotes
"If you are having sex with a woman for five to six minutes, 90% chance she's not orgasming, even if she sounds like she is."
"85% of women need clitoral stimulation to climax, which doesn't require a large penis."
"Low libido is very common; 40% of women will experience it in their lifetime."
"You can solve ED in 70% of cases by working out more and eating healthy."
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Get More InsightsEpisode Summary
In this episode of The Big Deal Podcast, host Cody Sanchez speaks with Dr. Rena Malik, a urologist who specializes in sexual health, about the complexities of sex, orgasm, and intimacy. They explore statistics indicating that many women do not reach orgasm during sex, with a staggering 90% of women unlikely to experience climax if intercourse lasts just five to six minutes. Dr. Malik shares research revealing that 40% of women have faked orgasms, and even some men may fake them due to performance pressure.
Dr. Malik highlights how effective clitoral stimulation is for women, noting that the majority need it to reach orgasm, contrary to common misconceptions about penile size and penetration. She emphasizes that education around sexual health is lacking, contributing to a prevalence of 'bad sex', which is characterized by a lack of understanding of anatomy and mutual pleasure.
As the conversation unfolds, Dr. Malik also delves into factors affecting libido, discussing how stress, the dynamics of long-term relationships, and hormonal changes, particularly with age, can impact sexual desire. She provides insights into treatments available for low libido in women, including medications designed to increase sexual desire gradually.
Furthermore, the episode discusses erectile dysfunction, explaining its prevalence among older men and suggesting lifestyle changes that can greatly alleviate symptoms. Lastly, Dr. Malik touches on the impact of mindfulness on sexual health and the effects of substances like alcohol and marijuana on libido and sexual performance. Ultimately, both Sanchez and Dr. Malik aim to normalize conversations about sex and sexuality, encouraging listeners to be proactive about their intimate lives.
Dr. Malik highlights how effective clitoral stimulation is for women, noting that the majority need it to reach orgasm, contrary to common misconceptions about penile size and penetration. She emphasizes that education around sexual health is lacking, contributing to a prevalence of 'bad sex', which is characterized by a lack of understanding of anatomy and mutual pleasure.
As the conversation unfolds, Dr. Malik also delves into factors affecting libido, discussing how stress, the dynamics of long-term relationships, and hormonal changes, particularly with age, can impact sexual desire. She provides insights into treatments available for low libido in women, including medications designed to increase sexual desire gradually.
Furthermore, the episode discusses erectile dysfunction, explaining its prevalence among older men and suggesting lifestyle changes that can greatly alleviate symptoms. Lastly, Dr. Malik touches on the impact of mindfulness on sexual health and the effects of substances like alcohol and marijuana on libido and sexual performance. Ultimately, both Sanchez and Dr. Malik aim to normalize conversations about sex and sexuality, encouraging listeners to be proactive about their intimate lives.
Key Takeaways
- Most women require clitoral stimulation to orgasm; misconceptions about penetration and size are common.
- Erectile dysfunction is prevalent and often linked to blood flow issues; lifestyle changes can improve sexual health.
- Regular sexual activity is associated with better overall health and longevity.
- Education on sexual health is vital for improving sexual experiences and reducing shame.
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