Stop Spiraling: The 4-Step Check-In That Resets Your Mind

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This episode is titled:

Stop Spiraling: The 4-Step Check-In That Resets Your Mind | Gabrielle Bernstein

Notable Quotes

"You can do less and attract more."

"It's safe to slow down and it's safe to invest in yourself."

"When you change the way you look at things, the things you look at change."

Episode Summary

In this episode, Gabrielle Bernstein speaks about the necessity of prioritizing personal energy to attract success. She cautions against striving too hard and encourages listeners to allow things to flow, noting that often, individuals achieve much less by pushing than by allowing. Bernstein introduces strategies for overcoming self-doubt and anxiety during challenging decisions, advocating for mini-goals that feel attainable and beneficial at the moment.

She elaborates on her experience with Internal Family Systems (IFS) therapy, explaining how befriending different parts of oneself can lead to healing and growth. Throughout the conversation, she emphasizes the importance of self-compassion and grace, particularly when facing negative self-talk.

Bernstein also touches on the role of mindset in manifesting goals, asserting that changing one's perspective can significantly shift outcomes. She encourages practices like journaling thoughts and allowing oneself to be present and receptive to positive energy. The conversation concludes with a reminder to focus on personal growth and allow success to come from a place of ease rather than struggle.

Key Takeaways

Prioritize personal energy to attract success.

Adopt a mindset of allowing rather than pushing.

Set smaller, achievable goals to build confidence.

Utilize practices from Internal Family Systems therapy for self-understanding.

Recognize and counter negative self-talk with self-compassion.