Can running cure depression?

In this episode of the FORDY RUNS podcast's 'Beneath the Bib' series, host Hayden interviews Malcolm, a quiet yet well-known figure in the running community. The discussion dives into Malcolm's early life, including his upbringing in Croydon and Essex, where he discovered his speed at a young age. He joined Southend Athletic Club at 11, even qualifying for the Commonwealth Games trials at 16 but suffered a serious injury from playing football that sidelined his athletic pursuits for decades.

As the conversation unfolds, Malcolm reflects on the toll the years took on him, exacerbated by personal issues, including two divorces. In 2012, inspired by the London Olympics and a nudge from his mother about the mental health benefits of running, he resumed running and eventually ran his first marathon in 2015. This rekindled his passion for the sport, leading him to join running groups and pursue numerous races.

Malcolm shares his emotional connection to running, the importance of community, and how he's now counseling people who grapple with mental health challenges, inspired by his own experiences. He emphasizes the need for openness and support, urging listeners to speak up about their struggles. The episode closes with Malcolm discussing his newfound love, the joy running has brought him, and his plans for future events, reinforcing the message of resilience and community support in overcoming life's challenges.