How to run the perfect Half Marathon

In this episode, hosts Joe and Hayden explore the nuances of running a half marathon, reflecting on a recent race experience at the Southend Half Marathon. Joe shares insights about his performance, including achieving a personal best while focusing on enjoying the event as a social experience. They break down the race into segments, discussing pacing strategies, mental challenges, and physical sensations throughout the race. Key moments for Joe included recognizing early on that he was in good form, making tactical decisions at various points, and how important mental confidence is during a race. The conversation emphasizes the enjoyment of half marathons compared to marathons, citing strategies like even pacing, proper fueling, and the significance of setting personal milestones during the race. Joe's experience highlights not just the physical aspects of running but also the psychological strategies that can lead to a successful and enjoyable half marathon.