5 Lessons in Negotiation from an FBI Hostage Negotiator
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My First Million
This episode is titled:
5 Lessons in Negotiation from an FBI Hostage Negotiator
Notable Quotes
"The urge to correct is so irresistible that we actually use it as one of our negotiation skills."
"Just because you've been heard doesn't mean you feel heard."
"Compromise is to, by definition, make something lose-lose."
"Curiosity is the superpower in negotiations."

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Get More InsightsEpisode Summary
In this episode, Chris Voss, a former FBI negotiator, shares insights into becoming a master negotiator. He emphasizes that negotiation is not just about winning but building long-term relationships. The episode begins with the notion that many daily interactions involve negotiation, often without realizing it. Voss suggests that a crucial starting point is to allow the other party to speak first, emphasizing the importance of true listening rather than waiting to respond. He describes common listening challenges, including the urge to interrupt and correct others, which he calls "hijacking the conversation."
He explores the concept of emotional labeling during negotiations. By labeling emotions and expressing understanding, negotiators can create a sense of safety and trust, which is vital for effective communication. Using examples from both everyday situations and high-stakes negotiations, Voss demonstrates how making someone feel understood can significantly impact the negotiation outcome. He contrasts typical negotiation perceptions of "win-lose" with the idea of collaboration and mutual benefit.
The discussion also covers tactical preparation for negotiations, highlighting the significance of acknowledging and addressing any negatives that the other side may hold. Voss advocates that curiosity is a superpower in negotiation, as genuinely engaging with the other party fosters a conducive environment for information sharing. He warns against the dangers of compromise, arguing that it often leads to mediocrity. Instead, Voss encourages negotiators to focus on finding the best possible blend of interests.
Voss shares anecdotes from his experiences as a hostage negotiator and provides practical tips for business negotiations, stressing the importance of trust and emotional intelligence. He concludes by emphasizing that effective negotiation involves elevating others, making them feel valuable and respected, which ultimately leads to better outcomes for both parties.
He explores the concept of emotional labeling during negotiations. By labeling emotions and expressing understanding, negotiators can create a sense of safety and trust, which is vital for effective communication. Using examples from both everyday situations and high-stakes negotiations, Voss demonstrates how making someone feel understood can significantly impact the negotiation outcome. He contrasts typical negotiation perceptions of "win-lose" with the idea of collaboration and mutual benefit.
The discussion also covers tactical preparation for negotiations, highlighting the significance of acknowledging and addressing any negatives that the other side may hold. Voss advocates that curiosity is a superpower in negotiation, as genuinely engaging with the other party fosters a conducive environment for information sharing. He warns against the dangers of compromise, arguing that it often leads to mediocrity. Instead, Voss encourages negotiators to focus on finding the best possible blend of interests.
Voss shares anecdotes from his experiences as a hostage negotiator and provides practical tips for business negotiations, stressing the importance of trust and emotional intelligence. He concludes by emphasizing that effective negotiation involves elevating others, making them feel valuable and respected, which ultimately leads to better outcomes for both parties.
Key Takeaways
- True listening is crucial in negotiations; resist the urge to interrupt or correct.
- Use emotional labeling to build trust and rapport.
- Curiosity is a powerful tool that can enhance negotiation outcomes.
- Negotiation should focus on collaboration and blending interests, rather than compromise.
- Establishing trust and making others feel understood leads to better, more effective negotiations.
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