Dr Rangan Chatterjee: 3 Steps To "Core" Happiness

In this episode, Dr. Rangan Chatterjee shares a personal story about a pivotal moment in his life when his son fell seriously ill due to a vitamin deficiency. This experience ignited a realization of how modern medicine often overlooks the fundamentals of health, particularly nutrition and lifestyle. He reflects on how he took this event personally, viewing it as a failure on his part despite having extensive medical training. It led him to reassess what health means and to pursue knowledge beyond formal training, eventually driving him towards helping others and spreading awareness. He emphasizes the significant role of sleep, stating that modern society has gradually deprived us of this vital necessity, which is linked to numerous health issues. Chatterjee provides practical advice on how people can reclaim their sleep and suggests that prioritization of sleep can be a life-changer. Throughout the discussion, he echoes the sentiment that loneliness is a major public health issue, stating that it can have physical repercussions comparable to smoking 15 cigarettes a day. The episode encapsulates his mission to help individuals enhance their health and happiness by fostering deeper connections and understanding of oneself.