Fat Burning Expert: The Real Reason You Can’t Lose Weight! PCOS, Menopause & Stubborn Belly Fat
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This episode is titled:
Fat Burning Expert: The Real Reason You Can’t Lose Weight! PCOS, Menopause & Stubborn Belly Fat
Notable Quotes
"The daily total for protein, that is the cake. Like the distribution of the doses through the day, that's the icing on the cake."
"There's almost nothing creatine can't do."
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Get More InsightsEpisode Summary
In this episode of the podcast, Alan Aragon shares his extensive knowledge of nutrition and training strategies, accumulated over 30 years of experience working with elite athletes. He emphasizes the importance of an evidence-based approach to diet, arguing against common myths surrounding protein consumption, dietary timing, and the various diets like ketogenic and carnivore.
Aragon explains that many people underconsume protein, debunking the myth that high protein intake is harmful. He discusses how individuals aiming to gain muscle should target 1.6 to 2.2 grams of protein per kilogram of body weight and mentions that consuming enough protein is vital for those struggling with conditions like PCOS.
The conversation transitions to discussing different diets, particularly the ketogenic diet's effectiveness for weight loss, while noting its long-term adherence issues for many. Aragon also touches upon dietary breaks and how they can help with weight maintenance during dieting phases, addressing the psychological aspects of dieting.
Additionally, he discusses artificial sweeteners, their misconceptions, and the importance of understanding the overall quality of diets, emphasizing that natural sugars from fruits should not be vilified like added sugars. Aragon encourages listeners to focus on holistic health and sustainable dietary habits rather than quick fixes or extreme restrictions. He provides insights on muscle maintenance, the impact of nature on well-being, and the importance of prioritizing health goals.
Aragon explains that many people underconsume protein, debunking the myth that high protein intake is harmful. He discusses how individuals aiming to gain muscle should target 1.6 to 2.2 grams of protein per kilogram of body weight and mentions that consuming enough protein is vital for those struggling with conditions like PCOS.
The conversation transitions to discussing different diets, particularly the ketogenic diet's effectiveness for weight loss, while noting its long-term adherence issues for many. Aragon also touches upon dietary breaks and how they can help with weight maintenance during dieting phases, addressing the psychological aspects of dieting.
Additionally, he discusses artificial sweeteners, their misconceptions, and the importance of understanding the overall quality of diets, emphasizing that natural sugars from fruits should not be vilified like added sugars. Aragon encourages listeners to focus on holistic health and sustainable dietary habits rather than quick fixes or extreme restrictions. He provides insights on muscle maintenance, the impact of nature on well-being, and the importance of prioritizing health goals.
Key Takeaways
- A protein intake of 1.6 to 2.2 grams per kilogram of body weight is optimal for muscle gain.
- Dietary adherence to high-restriction diets like keto can be difficult for most people.
- The glycemic index of foods may not accurately reflect their health impact, especially with fruits.
- High protein diet has little to no negative impact on kidney function in healthy individuals.
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