Most Replayed Moment: Confidence Can Be Taught! Use These Body Language Cues To Your Advantage!
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The Diary Of A CEO with Steven Bartlett
This episode is titled:
Most Replayed Moment: Confidence Can Be Taught! Use These Body Language Cues To Your Advantage!
Notable Quotes
"You want to look cool, calm and collected. In negotiations, you don't want to look needy."
"How much people matter to us is determined by how fast we act."
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Get More InsightsEpisode Summary
In this episode, the discussion centers around the role of posture and nonverbal cues in creating impressions during communication and negotiations. The speakers explain how confident posture, such as sitting back with shoulders relaxed, can project self-assurance and comfort, while a forward-leaning position can indicate eagerness or neediness. They share personal anecdotes to illustrate these points, including a reflection on interview candidates where the relaxed individual stood out as more desirable due to their demeanor.
The conversation then transitions to the importance of observing problem-solving abilities and how individuals express emotions related to these experiences. It is emphasized that observable traits in people can be telling of their confidence or insecurities. Additionally, confidence is discussed as a skill that can be developed over time through small achievements, particularly in a professional context. The speakers suggest that learning confidence starts with mastering knowledge in a specific area, allowing individuals to build confidence progressively.
Further along, the episode addresses techniques for projecting confidence, including maintaining proper eye contact, using a deeper voice, and employing deliberate gestures. The art of cadence in speech is explored, highlighting its effectiveness in holding attention and conveying messages more powerfully. The speakers remind listeners that controlling the tempo of conversations can be crucial in negotiations.
Finally, the episode concludes with a reflective analysis of a recorded interaction, providing feedback on elements such as body positioning and the impact of moving towards someone to establish rapport. It wraps up by underscoring the importance of making an effort to connect and communicate effectively in both personal and professional settings.
The conversation then transitions to the importance of observing problem-solving abilities and how individuals express emotions related to these experiences. It is emphasized that observable traits in people can be telling of their confidence or insecurities. Additionally, confidence is discussed as a skill that can be developed over time through small achievements, particularly in a professional context. The speakers suggest that learning confidence starts with mastering knowledge in a specific area, allowing individuals to build confidence progressively.
Further along, the episode addresses techniques for projecting confidence, including maintaining proper eye contact, using a deeper voice, and employing deliberate gestures. The art of cadence in speech is explored, highlighting its effectiveness in holding attention and conveying messages more powerfully. The speakers remind listeners that controlling the tempo of conversations can be crucial in negotiations.
Finally, the episode concludes with a reflective analysis of a recorded interaction, providing feedback on elements such as body positioning and the impact of moving towards someone to establish rapport. It wraps up by underscoring the importance of making an effort to connect and communicate effectively in both personal and professional settings.
Key Takeaways
- Posture and nonverbal cues significantly affect perceptions and can indicate confidence or neediness.
- Confidence can be developed through mastering knowledge and small personal achievements.
- Effective communication involves using proper eye contact, a commanding voice, and deliberate gestures.
- Controlling the tempo of speech helps in capturing attention and conveys authority.
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