Most Replayed Moment: Don’t Brush Your Teeth After Sugar! The Best Oral Care Routine

In this episode, the conversation centers around the potential link between oral bacteria, particularly fusobacterium nucleatum, and tumor growth in cancers such as colorectal and breast cancer. While acknowledging the ongoing research, the speaker maintains that while this bacteria may be a significant risk factor for tumor aggression, the relationship is not definitively causal due to the multifactorial nature of cancer. They mention ongoing studies involving antibiotics targeting fusobacterium nucleatum, suggesting that a clearer connection may be established based on forthcoming research results.

The discussion then shifts to factors contributing to the presence of fusobacterium nucleatum in the mouth, including diet, hygiene, and genetics. Green tea is highlighted for its effectiveness in reducing levels of this bacteria. The dialogue then transitions into broader dietary concerns, discussing the impact of sugar, coffee, and tea on oral microbiome health. It emphasizes minimizing sugar intake frequency to maintain a balanced oral pH, as frequent consumption leads to detrimental effects on saliva and the mouth’s microbiome.

Listeners are advised on proper oral hygiene practices such as timing of brushing and using toothpaste effectively. The importance of using a methodical approach to brushing is stressed, detailing specific techniques for different areas of the mouth, particularly the hard-to-reach back teeth. The episode also touches upon whitening techniques and the use of probiotics to enhance oral health. The speakers conclude with thoughts on the future of oral health care integration with general health practices, emphasizing testing for a direct understanding of individual microbiome health.