Pregnancy Diet Expert: The Pregnancy Diet That Rewrites DNA! Why Pregnant Moms Are Being Lied To!

In this episode, Jessie Inchospay delves into the critical importance of maternal nutrition during pregnancy and how it directly affects fetal development. The discussion starts with the acknowledgment that many pregnant women are not receiving adequate nutrition due to misleading marketing messages about food. Inchospay highlights key nutrients, particularly choline, which is necessary for brain development, and explains that most mothers are not getting enough of it in their diets. She suggests that four eggs per day are recommended to meet the required intake of this vital nutrient.

Furthermore, Jessie addresses the dangers of excess sugar consumption during pregnancy, noting how high glucose levels can lead to unfavorable epigenetic programming in infants, increasing their risk for diseases like diabetes later in life. Inchospay also touches on the significance of protein, stressing that a high protein intake is crucial in the third trimester to properly support fetal growth, which counters the default lean programming seen in low-protein environments.

Throughout the conversation, Jessie reinforces the idea that pregnancy is not merely a passive state but a critical period for actively shaping the lifelong health of the child. She encourages pregnant women to take charge of their nutrition, navigate through misinformation with science-based guidelines, and make conscious dietary choices. The episode closes with a statement about the need for societal support to empower mothers and ensure they get the nutrients required during this significant life phase.