The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas

This episode features a conversation centered on the critical factors leading to heart disease, including diet, lifestyle, and hormonal impacts. The speakers address how modern living has altered our relationship with fasting, often causing increased insulin levels due to frequent consumption of carbohydrates and sugars, which can lead to obesity and heart diseases.

A major revelation is that fasting after 12 hours can start pulling visceral fat from the body, highlighting the importance of this practice in managing weight and blood sugar levels. The conversation veers into the role of exercise, noting that excessive aerobic activity can increase the risk of coronary artery disease compared to shorter, high-intensity workouts.

Listeners learn about various toxic factors that contribute to heart disease, including mold toxicity, food sensitivities, and the detrimental effects of certain supplements like calcium. There's a significant exploration into cholesterol, differentiating between harmless and harmful forms such as small, dense LDL particles that promote inflammation.

Additionally, insights into emotional health and inflammation are provided, suggesting that feelings of depression may signal underlying inflammation, which can be mitigated through dietary adjustments and lifestyle changes. The episode concludes with practical advice on improving heart health through fasting, exercise, and dietary optimization, along with tips on how to best support gut health and hormone balance for overall wellness.