World Leading Therapist: 3 Simple Steps To Remove Your Negative Thoughts: Marisa Peer

In today's episode of Diary of a CEO, host Stephen Bartlett interviews Marisa Peer, a well-regarded therapist and author who specializes in Rapid Transformation Therapy (RTT). The discussion centers on the deep-seated beliefs people develop during childhood, particularly the feeling of 'not being enough'. Marisa highlights her personal journey, tracing her feelings of inadequacy back to her childhood influenced by her mother's unfulfilled ambitions and her father's focus on the success of others instead of his own children. She explains how these feelings manifest in adulthood and affect self-worth and mental health.

Marisa provides insight into the psychological patterns that lead to issues like depression and anxiety, sharing how many individuals hold onto limiting beliefs about themselves formed in early life. She introduces RTT as a method that allows individuals to rapidly transform these beliefs into more positive ones, often finding that the solution is simpler than traditionally assumed. A significant part of her philosophy underscores the importance of allowing oneself to feel emotions rather than suppressing them, and she outlines her 'AAA' approach: awareness, acceptance, and articulation of feelings.

Throughout the conversation, Marisa illustrates her points with client case studies, showing how everyday people can work through emotional challenges and ultimately reshape their lives by changing their core beliefs. She discusses the power of a supportive word or acknowledgment in healing and emphasizes the role of self-belief in achieving personal aspirations. By the end of the episode, Marisa encourages listeners to reconsider how they view their feelings and the stories they tell themselves, suggesting that sometimes simply changing one's perspective can lead to profound changes.