The Diary Of A CEO with Steven Bartlett
Moment 210: Dr. Gabor Maté: Your Trauma Is Secretly Controlling You! (Until You Try This) (21 minutes 59 seconds)
This episode discusses trauma, its definitions, and implications on individuals' behaviors and emotional responses. It distinguishes between 'big T' and 'small t' traumas and explores how awareness of trauma can lead to healing and personal growth.
Moment 209: The Real Reason You’re Gaining Weight (Even If You’re Exercising!) (18 minutes 7 seconds)
The episode discusses the genetic and biological factors influencing weight, eating habits, and the challenges of weight loss as people age. It examines how genetics affect body weight regulation, the role of muscle mass in aging, and provides practical advice on sustainable weight loss.
Top Neuroscientist: Anxiety Is A Predictive Error In The Brain! Heres The Proof Your Brain Is Faking Trauma! Your Whole Life Might Be A Prediction! (2 hours 6 minutes 45 seconds)
Dr. Lisa Feldman Barrett discusses her research on emotions, the brain's predictive nature, and the power of agency in managing anxiety and trauma. She emphasizes that emotions are not biologically predetermined, but constructed by the brain based on past experiences. Change is possible through understanding and practice.
Shaolin Warrior Monk: The Hidden Epidemic Nobody Is Talking About! This Modern Habit Is Quietly Killing Millions! Prediction For The Collapse Of The West! (2 hours 29 minutes 59 seconds)
Master Sha Hung Yi discusses the importance of self-awareness, overcoming societal pressures, and the connection between mind and body as key aspects of achieving personal mastery.
Former First Lady (Michelle Obama): This Is A Scam! People Were Running From Us Because We Were Black! I Was Bitter About The Racism I Received! (1 hour 28 minutes 5 seconds)
Michelle Obama and her brother Craig Robinson share personal insights about their upbringing, race, and the lessons instilled by their parents, discussing their paths and experiences, including health struggles and navigating public life.
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