Jake's Notebook | Learning to Live Well, Not Just Do Well

In this episode of the podcast, the host emphasizes the raw and unfiltered nature of the conversation, sharing his innermost thoughts and reflections on personal development and well-being. He reflects on a quote from James Clear that states 'goals will help you win once; systems will help you win repeatedly'. The host discusses his past mistakes of overly focusing on goals, which often left him feeling unfulfilled or demotivated after achieving them or failing to meet them. Instead, he urges listeners to focus on creating effective systems and habits that contribute to long-term success.

He highlights the significance of every small action as a 'vote' for the person one wants to become, arguing that accumulating these votes over time is more crucial than reaching a single goal. This perspective has shaped his approach to personal growth, leading him to write a new book titled 'Micro Habits', slated for release in January 2026.

Moreover, the host stresses that success without well-being is failure, citing conversations with successful individuals who lack happiness despite their achievements. He conveys the importance of prioritizing relationships and emotional health as fundamental to achieving true success. He encourages listeners to focus on well-being and empathy rather than merely chasing metrics or societal validation.

Towards the end of the episode, he shares his personal struggles with feeling overwhelmed and inadequate compared to peers in the industry and pushes back against the notion of chasing things that don’t matter. He concludes with a reminder to hold beliefs loosely and embrace exploration rather than rigidity in thought. The episode wraps up with a call to action to treat others with kindness and to seek understanding in interactions that define our daily lives.