The Running Channel Podcast
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Featured135: Training Cycles Explained – Base, Build, Peak, Taper…
The episode discusses various training cycles for running, including transition, base, and peak phases, while also sharing personal experiences from t...
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All Episodes
135: Training Cycles Explained – Base, Build, Peak, Taper…
The episode discusses various training cycles for running, including transition, base, and peak phases, while also shari...
Key insights, actionable takeaways, and memorable quotes await.
134: Performance vs Integrity: The Doping Debate
The podcast discusses doping in running with guest Sean Ingle, addressing the prevalence of doping, anti-doping measures...
Key insights, actionable takeaways, and memorable quotes await.
133: Run or Rest? The Holiday Dilemma for Runners
This episode discusses running while on holiday, sharing tips for balancing training and relaxation. The hosts reflect o...
Key insights, actionable takeaways, and memorable quotes await.
132: The Truth About Caffeine: Performance, Dosage & Timing
In this episode, The Running Channel podcast hosts discuss caffeine's effects on running, along with personal training e...
Key insights, actionable takeaways, and memorable quotes await.
131: Does Running With Someone Make You Faster?
The Running Channel podcast discusses whether running with others improves performance, featuring guests like Tom Dunn. ...
Key insights, actionable takeaways, and memorable quotes await.
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