The Running Channel Podcast
119: Is Running Actually Good For You? (43 minutes 1 second)
This episode explores the physical and psychological benefits of running, including mental wellbeing, injury prevention, and performance tips, with insights on race preparation and managing allergies.
118: Is It Good To Set Scary Running Goals? (46 minutes 34 seconds)
This episode explores the emotional and psychological aspects of setting and pursuing scary running goals, inspired by recent marathons and personal experiences, with insights on motivation, injury, and the importance of balance in running ambitions.
117: The Running Channel Podcast LIVE From London Marathon! (50 minutes 41 seconds)
This episode features a lively discussion on London Marathon preparations, running experiences, sponsorships from Puma and Shox, and practical tips for race day, including weather considerations and mental strategies.
116: What Is The Hardest Running Distance To Train For? (44 minutes 46 seconds)
This episode explores the challenges of training for different running distances, highlights Eilish McColgan's marathon debut, and discusses innovations and formats in athletics competitions.
115: Top 10 Tips For 24 Hours Before Race Day (45 minutes 46 seconds)
In this episode, the hosts share their top 10 tips for the 24 hours before race day, discussing hydration, nutrition, sleep, and mental preparation.
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