#850: The Peace That's Always Within You — Guided Meditation by Zen Master Henry Shukman

In this episode of The Tim Ferriss Show, Tim introduces a new segment called 'Meditation Monday,' where he collaborates with Zen teacher Henry Shukman to guide listeners through short meditation sessions aiming to enhance peace and effectiveness in daily life. Throughout this four-episode series, listeners will build a 'Zen toolkit' to help manage anxiety and stress.

Henry Shukman, an authorized Zen teacher, starts the meditation by encouraging listeners to disengage from the stress of daily life, inviting them to explore a Zen practice that emphasizes looking inward. He explains the concept of the 'backward step,' which encourages individuals to momentarily step back from their external engagements and focus on their inner awareness. This shift can illuminate a foundational sense of peace that is always available, providing a refreshing perspective on life.

In the guided meditation, Shukman emphasizes the importance of the body being relaxed and floppy, suggesting that when the body rests, a different quality of awareness can emerge. He leads listeners through the practice of noticing their surroundings and embracing a state of calmness that transcends time, allowing them to experience a profound sense of well-being. The session concludes with gentle encouragement to integrate these practices into daily routines, enhancing the listener's quality of life.