130: We Ask A Psychologist Your Running Questions

In this episode of the Running Channel podcast, hosts Sarah Hartley and Rick Kelsey chat with Dr. Josie Perry, a noted sports psychologist. Dr. Perry discusses mental strategies to help runners manage their thoughts and emotions during races. The conversation emphasizes the importance of differentiating between outcome and process goals, suggesting that focusing on what to do rather than the result can improve performance. This shift can help alleviate pressure and anxiety associated with competitive running.

The hosts share their own running experiences, including training methods like fartlek sessions and the psychological barriers they face. Dr. Perry provides insights into common mental obstacles, such as the 'wall' runners hit and the self-sabotaging thoughts that can be triggered by pressure.

A major takeaway from the episode is the significance of knowing one's values and developing a robust, cultivated confidence rooted in preparation and personal goal-setting. By naming and managing negative internal voices (like 'Lazy Larry'), runners can create a healthier mindset that fosters resilience and enjoyment in their performance pursuits. They conclude with an exploration of the impact of comparing oneself to others in running and how to navigate confidence levels effectively.