137: Running Through Joy, Grief and Everything In Between

In this episode, the hosts discuss various topics related to running, mental health, and personal achievements. They start by highlighting ASICS's involvement in supporting athletes, emphasizing the link between mental well-being and performance. Rick shares a comical experience where he missed the start of a Parkrun, revealing his challenges with balancing parental responsibilities and his commitment to running.

The conversation shifts to Jess, who has recently completed eight marathons in eight days as part of her challenge to run 42 marathons in 2025, in memory of her brother. She shares how running has been a therapeutic outlet for her grief, explaining the emotional moments she has encountered during her journey. The hosts reflect on how running can be a powerful tool to process feelings of loss and mental stress. Jess discusses the intricate balance between remembering her brother and celebrating his life through her running challenges.

As the episode progresses, they touch on the significance of community support during struggles, emphasizing how others joining Jess on her runs has been crucial for her morale. The hosts conclude the episode with a light-hearted banter, and Jess shares her remaining marathon plans, creating anticipation for her upcoming events. They also answer listener questions, providing insights on training and race experiences.