144: What Supplements Are Runners Taking And Why?

In this episode of The Running Channel podcast, hosts Rick Kelsey, Andy Baddeley, and Sarah Hartley delve into the world of supplements used by runners, aiming to demystify their efficiency and efficacy. They explore various popular supplements, including protein, creatine, and electrolytes, discussing their potential benefits, appropriate usage, and the importance of a balanced diet. The conversation often touches on the psychological aspects of supplement use, including the overwhelming nature of options available in the market.

The episode also revisits a previous controversial topic surrounding the legitimacy of chip time versus Strava time for races, particularly about an incident during the Leicester half marathon where some runners took a wrong turn, leading to differing race experiences. The hosts agree on the importance of certified times but validate that individual experiences should be recognized.

Additionally, updates on the hosts' training routines and competitive endeavors create an engaging backdrop, highlighting a friendly rivalry and light-hearted banter. The episode concludes with a reminder for listeners to share the podcast and explore the new features in the Runner app.