891. Laura Thweatt, On Athletics Club Assistant Road Team Coach

In this episode of the Ali on the Run Show, Laura Thweatt returns to discuss her shift from professional athlete to Assistant Road Team Coach for the On Athletics Club. Laura shares her candid thoughts on retirement, detailing her decision to step back from professional running due to injuries and a declining love for the sport. Despite the challenges leading up to her retirement, she emphasizes the importance of trusting oneself in making life changes. Laura talks about her first year as a coach, including the pressures, the joys, and the lessons learned from working with elite runners. Special moments from race weekends, such as the 10K in New York and the upcoming Boston Marathon, highlight her commitment to supporting her athletes emotionally and through preparation. She reflects on the significance of relationships built on mutual respect between her and the athletes, particularly with Helen O’Beary and Joe, illustrating how she is learning to navigate her role successfully. The episode contains valuable insights on handling transitions, confidence building, and the emotional intricacies of competition.