#113 Become CONFIDENT In 85 Minutes: How To Defeat Self-Doubt

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This episode is titled:

#113 Become CONFIDENT In 85 Minutes: How To Defeat Self-Doubt | Dr. Shadé Zahrai

Notable Quotes

"Waiting to feel confident is the wrong goal, completely. Confidence comes after we take action."

"You create the reality that you have in your mind because what you expect, you tend to notice."

"Self-doubt is not the enemy; it should be like the ping pong ball floating on top, not the golf ball that sinks."

Episode Summary

In this episode, Dr. Shadé Zahrai, a Harvard-trained leadership coach, emphasizes that waiting to feel confident is counterproductive, as true confidence comes after taking action and building competence. She discusses how self-doubt often stems from our beliefs about worthiness and control over our lives, illustrating her points with a study showcasing expectation bias. Zahrai identifies four key personality traits that contribute to self-doubt: self-acceptance, agency, autonomy, and emotional intelligence. By understanding and improving these traits, individuals can better manage their self-doubt and increase their confidence.

The conversation also touches on the concepts of captivating versus magnetic charisma, where Zahrai shares practical tips to enhance charm and audience engagement. She stresses the value of authenticity and how being genuinely interested in others can foster connection, especially in networking situations.

Zahrai offers insights on overcoming anxiety in high-pressure settings and discusses the importance of rituals in boosting confidence, along with practical methods such as gratitude practices and daily prioritization of goals. Ultimately, she advocates for building self-trust and resilience as a means of achieving personal and professional success.

Key Takeaways

Confidence is a result of action, not a prerequisite to taking action.

Self-doubt stems from four key personality traits: self-acceptance, agency, autonomy, and emotional intelligence.

Captivating charisma is about engaging storytelling, while magnetic charisma involves creating connections and rapport.

Utilizing rituals and gratitude practices can enhance focus and reduce anxiety.