#112 How To DESTROY Negative Thoughts (And Rewire Your Brain) | Tony Robbins

In this episode, Codie interviews Tony Robbins, a renowned author and motivational speaker. The conversation centers around the notion that simply thinking positively is not enough for real change; instead, mindset plays a crucial role in achieving one's goals. Robbins emphasizes that many people fail to achieve breakthroughs because they approach the process in the wrong order. He introduces the 'three S's to a breakthrough': strategy, story, and state. While strategy is often perceived as the most important, Robbins argues that understanding our personal narrative (story) and managing our emotional state (state) are significantly more impactful for change.

He explains that many individuals create limitations for themselves through the stories they tell, which lead to self-doubt and inaction. The importance of state, or emotional and mental vitality, cannot be underestimated, as it dictates how we perceive challenges and makes it easier or harder to take action. Robbins suggests that people need to redefine their beliefs, shift their emotional state, and make strong commitments to see real change.

The conversation touches upon decision-making, the necessity of having strong reasons for commitment, and the role of community in fostering change. Codie and Tony conclude by discussing the importance of pushing past comfort zones and addressing uncomfortable truths for genuine transformation. Robbins invites listeners to join his upcoming event, 'Time to Rise Summit,' encouraging them to commit to their personal growth.